Improve your Relationship with Food

No Exercise, No Diet, No Pills

Intermittent Fasting, Keto, and/or Carnivore will allow you to have sustainable weight Loss. It will help you make better choices to improve your relationship with food and gain control over your body for good.

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We help people improve their Relationship With Food and lose weight by learning how to use intermittent fasting, Keto, and/or Carnivore safely. We help you heal from insulin resistance (IR), which is known to lead to Diabetes, High Blood Pressure, and many other common diseases. Let’s create a plan that works for you and in just a few days you will start seeing results.

Intermittent Fasting

Intermittent fasting is an eating pattern in which you abstain from food for certain periods of time, often either 12–16 hours each day or 24 hours once or twice per week. Fasting results in lower blood sugar and insulin levels. While fasting seems easy to do, there are proper ways to start, track and encourage your body to accept fasting as a way of life.


Physiologic ketosis is a normal response to low glucose availability, such as low-carbohydrate intake or fasting, that provides an additional energy source for the brain in the form of ketones. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you keep muscle. For healthy people who don’t have diabetes and aren’t pregnant, ketosis usually kicks in after 1 or 2 days of eating fewer than 50 grams of carbohydrates.

Insulin Resistence

Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose (blood sugar). Insulin is released by the pancreas in response to carbohydrates consumed in the diet. The goal is to reduce your dependence on sugar and reduce Insulin Resistance.

Following a Plan

Following a plan is just as important as having a plan. A plan includes goals, actions, and accountability. The goals are obvious – weight loss, strength, or better health. The actions are a choice of how to get to your goals. The accountability is the part that most people are missing. The part where you have to answer for your actions both good and bad. Without accountability, your plan can easily be lost to laziness and excuses.

Commitment and Support

The road to weight loss usually includes small ideas and short lived experiments. When a person doesn't have support they often lose the commitment early. This leads to frustration and a sense of failure. Using a fasting coach can give you the continual support to make it a success. We want you to succeed and will spend the time with you that it takes to keep you focused on you goals. When you get hungry or when you get bored and turn to food, we are there to discuss the better path and keep you in-line with your goals. Call now or sign up and make that commitment.


We all know fasting is the abstention of food but what else? If it were that easy, wouldn't everyone have already done this? Truth is fasting is not easy for most people. Questions like how do I curb the hunger? How do I stay focused on my goal? How do I stay on path when it gets tough? There are all questions answered by a coach at the time of most need. When you have that relentless craving, you need someone to power you through the hard part and get to your goal. Call now or sign up and make that commitment.

Success Stories

These are just a few of the most recent success stories of our plan. Results are based on goals, actions, and commitment. We are here to help you reach your goals through education, planning, and accountability.

Karen lost 25 pounds in her first year using coach JJ fasting and keto plans.


"With Coach JJ I lost 25 lbs in a year. The cellulite in my legs has almost disappeared. Went from size 8 to size 2 and I feel more confident in my own skin and I love the compliments I get from many."

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Tina fasting and keto success story.


"I feel so much better about myself and actually enjoy clothes shopping! I always hated it because I looked and felt terrible in everything! I have more confidence in myself because, even though it was challenging at times, I was able to, with Coach JJ’s encouragement, “stay the course”!!"

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Jeanne success story using coach JJ weight loss plans.


"It only took 2 mo for me to get my body back after my third pregnancy’s! With Coach JJ guidance you too can be successful!"

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