Fasting and Keto Coach

No Exercise, No Diet, No Pills

Intermittent Fasting, Keto, and/or Carnivore will allow you to have sustainable weight Loss. It will help you make better choices to improve your relationship with food and gain control over your body for good.

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Intermittent Fasting

Intermittent fasting is an eating pattern in which you abstain from food for certain periods of time, often either 12–16 hours each day or 24 hours once or twice per week. Fasting results in lower blood sugar and insulin levels. While fasting seems easy to do, there are proper ways to start, track and encourage your body to accept fasting as a way of life.

Ketosis

Physiologic ketosis is a normal response to low glucose availability, such as low-carbohydrate intake or fasting, that provides an additional energy source for the brain in the form of ketones. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you keep muscle. For healthy people who don’t have diabetes and aren’t pregnant, ketosis usually kicks in after 1 or 2 days of eating fewer than 50 grams of carbohydrates.

Insulin Resistence

Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose (blood sugar). Insulin is released by the pancreas in response to carbohydrates consumed in the diet. The goal is to reduce your dependence on sugar and reduce Insulin Resistance.

Following a Plan

Following a plan is just as important as having a plan. A plan includes goals, actions, and accountability. The goals are obvious – weight loss, strength, or better health. The actions are a choice of how to get to your goals. The accountability is the part that most people are missing. The part where you have to answer for your actions both good and bad. Without accountability, your plan can easily be lost to laziness and excuses.

Karen lost 25 pounds in her first year using coach JJ fasting and keto plans.

KAREN'S SUCCESS STORY

"With Coach JJ I lost 25 lbs in a year. The cellulite in my legs has almost disappeared. Went from size 8 to size 2 and I feel more confident in my own skin and I love the compliments I get from many."

TINA'S SUCCESS STORY

"I feel so much better about myself and actually enjoy clothes shopping! I always hated it because I looked and felt terrible in everything! I have more confidence in myself because, even though it was challenging at times, I was able to, with Coach JJ’s encouragement, “stay the course”!!"

Jeanne success story using coach JJ weight loss plans.

JEANNE'S SUCCESS STORY

"It only took 2 mo for me to get my body back after my third pregnancy’s! With Coach JJ guidance you too can be successful!"

Amanda

So yesterday was the beginning of our second month since we started this new healthy lifestyle. We have lost about 100 pounds in our family total. My son, my daughter, myself and my fiancé did it together. It’s amazing to find clothes you couldn’t wear before and it slips right on now. My fiancé had a bottom drawer it was for all the shorts and pants that were a “one day” kind of thing lol.. well they almost all fit now and so do mine. I haven’t worn short jeans shorts in so long and def not a 7, not only because they didn’t fit but I didn’t feel good in them. Well here’s to short shorts 🥰 Here is to the second month ahead to reach our goals, thanks to JJ Malvarez for showing us the way

Lost 44 pounds in 4 weeks

Mike

Improvements in my life have been: better sleep, calmer, I can think more clearly. Also, my clothes are a lot looser – so much so I had to buy new clothes!

Lost 60 pounds in 3 months

Cari

I lost the flab that made me tired, lost my poor sleep habits, lost the headaches I was getting….I lost 35 pounds in 2 months. Crazy wonderful!

Lost 35 pounds in 2 months! Crazy Wonderful!

Jessica

I have lost 5 inches off my waist! I feel so much better! I really have tried every diet and none have had results like this. I am getting as many compliments about my skin as I am about my weight loss!

To date, I have lost 38 lbs and only have 10 more to go.

Gregg

My initial goal was 40 pounds. In less than 4 weeks, I have lost over 20 pounds and have changed my goal to 50 pounds. Not only do I physically feel better, but my mental clarity has also improved.

I lost 20 pounds in 4 weeks!

Joanne

The picture on the right is from 1 year ago before I had my stomach removed and the picture on the left is from today! Thanks again, JJ, for helping me to learn how to use food to live and to feel good!

I lost 10 lbs. within a month.

Michael

My results are extraordinary!!! I never expected to say "Only 55 lbs to go" and believe it. It's like a dream...

I'm down 16 pounds in 17 days under your coaching.

Lori

I have to say my Relationship With Food is probably the biggest improvement and of course the difference in how I look.

I have lost 46 pounds in three months. That is with going through the holidays and also the death of a family member.

JO lost 15 pounds after working with coach JJ.

Jo

After working with Coach JJ, I have learned to incorporate IF into my day and plan nutritious meals that even my husband enjoys. I have lost 15 pounds and have more energy and less inflammation. I have made this a way of life, thanks to JJ!

I lost 15 pounds and have more energy.

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